What we think

This is where you can peer into our minds and learn a bit more about us as recruiters, consultants and humans. Expect plenty of insight into Consumer, Retail, Recruitment, and life in our Leeds and London spaces. Some tips from the top and the odd guest appearance. Enjoy and please feel free to leave us a comment!

It’s that time again…Blue Monday. The third Monday in January, when mornings are dark, the holidays in the sun feel far away, and somehow getting out of bed is harder than usual. The question is: How to beat Blue Monday?!

Why do we feel it?

A few things hit at once:

Less daylight makes everyone feel sluggish
Those big New Year resolutions suddenly feel like pressure
Work piles up after the holidays

Mix it all together, and it’s easy to see why Monday feels… well, blue.

How to beat Blue Monday

You don’t need a huge overhaul. Try these:

Move a little – A short walk, some stretches, anything that gets you going
Break stuff down – Big tasks feel less scary if you tackle them in chunks
Talk to someone – Even a quick chat or coffee break lifts the mood
Tick off wins – Finishing even a tiny task feels good
Get some light – Open your blinds, step outside and feel the sun on your face! (well.. maybe more clouds, but you get the point)

Flip the day

Instead of dreading it, think of Blue Monday as a chance to reset. Focus on one small goal, check in with your team, and take little steps to feel a bit better.