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How to maintain a healthy work/life balance

5th October 2023

In today’s fast-paced world, work can easily consume every aspect of our lives. But did you know that maintaining a healthy work/life balance is vital for your physical and mental well-being? Not only does it reduce stress and prevent burnout, but it also boosts overall productivity and job satisfaction. At Seven, we recognise the importance of a healthy work/life balance and have compiled practical tips to help you take care of yourself, both inside and outside of work.

Define Your Priorities:

Achieving a healthy work/life balance is crucial in today’s fast-paced world. To do so, it’s important to identify and prioritise what truly matters to you. Reflect upon your personal values, aspirations, and goals to gain a better understanding of your priorities. By doing so, you can align your decisions and actions accordingly. Remember, balance is the key to a fulfilling life.

Set Clear Boundaries:

Establishing boundaries between your work and personal life is vital. Create distinct timeframes for work and leisure activities, allowing yourself to devote necessary time and energy to each. Establishing boundaries means learning to say no when necessary and avoiding overcommitting yourself. Communicate your boundaries effectively to colleagues, supervisors, and loved ones to ensure they respect your personal time.

Disconnect from Work:

Modern technology has made us constantly accessible, blurring the lines between work and personal life. It’s crucial to disconnect from work regularly to allow yourself time to recharge and focus on personal matters. Turn off notifications during non-work hours, avoid checking emails excessively, and resist the urge to constantly be connected. By allowing yourself uninterrupted downtime, you can recharge, focus on your personal life, and reduce work-related stress.

work/life balance chart

Prioritise Self-Care:

Taking care of yourself physically, mentally, and emotionally is essential to maintaining a healthy work/life balance. Incorporate self-care activities into your routine, such as regular exercise, healthy eating, quality sleep, and relaxation techniques like meditation or hobbies that bring you joy. Make time for activities that rejuvenate your mind and body, ensuring you have the energy to excel in both your work and personal life.

Delegate and Seek Support:

Recognise that you cannot do everything alone. Delegate tasks whenever possible, both at work and in your personal life. Seek support from colleagues, family, or friends, and create strong support networks. Delegate household chores, share responsibilities, and let go of the need for perfection. By involving others and asking for support, you can lighten your load and create more space for personal growth and relaxation.

Maintaining a healthy work/life balance is essential for a fulfilling and happy life. To achieve this, set boundaries, disconnect from work, prioritise self-care, delegate tasks and be present in the moment. Remember, finding the right balance is an ongoing process that requires mindfulness, flexibility, and self-awareness.

Are you in a role where you are struggling to achieve work/life balance and thinking it might be time for a change? Have a look to see if any of our current vacancies could be the right next step for you.

Seven are experts in FMCG, consumer and retail recruitment.

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